First Blog, The closest thing to the ‘magic pill’
I thought it was time i got round to writing my first blog for my website, so here goes… As a personal trainer i am always being asked about the best exercise for this or the worst food for that. Most...
View ArticleA Simple Guide to Finding the Right Personal Trainer
If you want a personal trainer that really gets results, you’ve come to the right place. I’m Adam Wilson, and I can help you to achieve your fitness goals. I’m a personal trainer in Tunbridge Wells...
View ArticleMy take on Running!
A long overdue blog, this is a subject that i have had on my mind for a while and as i have some spare time today i thought i would try and put my ideas down on paper. Running, very controversial...
View ArticleHappy New Year!!!
2014, it’s that time again. Time for everyone to start making promises of new years resolutions that involve giving up something or starting an exercise routine that will last all of about… 1 week. To...
View ArticleTop 5 Diet Mistakes.
With the start of the new year, it’s that time where diet’s are the hot topic and more than ever there seems to be so much confusion about what works. Here are my top 5 mistakes people make with food...
View ArticleMy Top 3 Reasons To use Kettlebells
After just finishing 8 weeks of strength training using only kettlebells I thought I would go over my top 3 reasons for working out with them. Reason 1: Multi dimensional training, kettlebells not only...
View ArticleThe benefits of Coconuts…
The coconut embodies the definition of “Superfood” to the fullest extent. Every aspect of the coconut in every form (coconut oil, coconut water, coconut meat, yields countless benefits. Once you know...
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Basic Standards for the “fit” person
I believe everyone should have a goal, however big or small. Training for training is no fun and eventually will end up in no training. Below are a few standards that I would expect a “fit” male or...
View Article5 tips for leading a healthier, fitter life.
In no particular order… 1. STRENGTH TRAINING- everyone should be doing it, by becoming stronger you will increase your chances of achieving your goal whatever it is. Stronger doesn’t mean bigger, don’t...
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The benefits of Coffee
There are a number of health benefits to your morning cup of Joe, let me give you a few. Before I do let me explain this article relates to fresh ground high quality beans, not crappy instant coffee!...
View ArticleWhy you should be adding Chia seeds to your diet!
Chia seeds come from a flowering plant in the mint family that’s native to Mexico and Guatemala, and history suggests it was a very important food crop for the Aztecs. It’s remained in regular use in...
View ArticleNew Year New You
Its that time of year again, Christmas is over and the new year approaches fast. I have thrown together a quick few tips to get the most out of your new years resolutions: 1. Don’t be unrealistic in...
View ArticleCore Stability
In the last 12 years I have been a trainer, I have seen many changes in the way we train for core stability. A few years back if you walked into any gym you would see people sitting, standing,...
View ArticleIntermittent fasting… lets clear this up!
Intermittent fasting is in diet fashion right now. There are many books that have been written on the topic in the past year alone, problem is they all say different things. Lets clear up some basics....
View Article5 Tips for melting body fat
5 Simple Diet and Exercise tips you can implement to speed up your goal of burning bodyfat: 1. Stop doing long steady bouts of cardio Low effort, long time duration cardio will not burn the free...
View Article5 fitness and nutrition myths debunked
After more than 12 years in the health and fitness industry it amazes me that I am still working to get people to stop believing these following myths, non of them have any scientific studies backing...
View Article8 reasons why you should be taking Magnesium
Magnesium is a mineral that is critically important to many of our bodily functions, it is found in plants but due to over farming our soil is no longer rich in many nutrients and Magnesium is one of...
View ArticleAre you protein deficient?
Protein is hugely overlooked in the diet world after Carbs and Fat taking all the headlines. Protein is the building blocks of your body, nothing is more important than protein, it motivates and really...
View ArticleThe top 5 health benefits of Vitamin D
Vitamin D, also known as the sunshine vitamin is one of the leading vitamin deficiencies in our country today. The best way to get vitamin D is through sun exposure and as we get very little sun in the...
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